Teen & Adult Martial Arts

Fitness

One of the main benefits of Taekwondo is improving your strength and balance. Taekwondo depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Taekwondo can also help greatly improve coordination and endurance.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At King’s Martial Arts Academy, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Taekwondo, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Taekwondo is a high-energy training class that is great for weight loss.

Stress Relief

Taekwondo helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at King’s Martial Arts Academy have said that Taekwondo is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts on kicking the target in front of them. It is a workout where you have to have the endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Taekwondo can help provide a completely different workout that you won’t find anywhere else.

Confidence Building

King’s Martial Arts Academy is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Taekwondo can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Taekwondo will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.

Mental Benefits

Unlike other exercises, the martial arts focus on the mental just as much as the physical. At [insert school name], we believe that Taekwondo makes life better. In our teen and adult Taekwondo class, we promote values that go far beyond the dojo. From increased focus, to stress relief, to an upgrade in confidence, you will experience the benefits of Taekwondo at home, at work, and in your friendships and relationships. King Martial Arts Academy’s Taekwondo instruction will help you escape the worries of everyday life – decreasing anxiety, improving depression, and boosting your overall mood.

Self Defense

Taekwondo at King’s Martial Arts Academy in San Jose is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.

Community

In Taekwondo, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Members at King’s Martial Arts Academy have become close friends and help each other reach their goals.